Category: Nutrition & Diet

An 80-10-10 diet, often referred to as the "80/10/10 rule" or "raw food diet," consists of 80% carbohydrates, 10% protein, and 10% fat. While it can be effective for some individuals, particularly athletes seeking rapid energy replenishment, it’s not universally considered a complete or balanced diet for everyone. This approach emphasizes whole, unprocessed foods like […]